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life skills

All programs are conducted by professional facilitators. Fees are available on a sliding scale.
We welcome all people regardless of cultural, religious and/or racial background or affiliation.

JF&CS strives for inclusivity in all its programs, serving community members of any income, family structure, ability, sexual orientation, gender identity, religious affiliation, level of observance, race, ethnicity, cultural identity and place of origin.

To inquire, please call 416.638.7800 x 6215 or email

Please make sure to include a phone number and email address where we can reach you.

We will be in touch with you shortly to finalize the registration process.

beyond the chuppah

Beyond the Chuppah: Marriage Prep

Tuesday February 7 |  7-9 p.m. | ZOOM

Becoming a Couple and Building a Positive Marital Relationship


Meet with other couples to discuss: changing roles (career, family, social). Finances: (yours, mine, priorities). Sexuality: (keeping intimacy alive). Expectations and realistic perspectives. Jewish home and family life. Conflict: (negotiation, compromise, resolution). Communication and expressing feelings.

Designed for engaged couples who plan to be married within the year.

5 sessions


skills for empowered living for women

Empowering Women

Monday April 10 | 7pm to 9pm | ZOOM

​This workshop will allow you to join with other women to  discuss relevant issues and learn new and important skills.

Topics include: building self-esteem, communication and conflict resolution, making changes in your life, time/stress management, assertiveness and problem solving

6 sessions


the challenge of anger for women

The Challenge of Anger for Women

Tuesday January 31 |  7:30-9 p.m. | ZOOM

Thursday May 11 |  7:30-9 p.m. | ZOOM

Topics include: anger as a response to loss, fear, hurt and frustration; understanding what triggers your anger; alternative techniques to express your anger; physiological and emotional responses to anger.

6 sessions


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