health & wellness

All programs are conducted by professional facilitators. Fees are available on a sliding scale.
We welcome all people regardless of cultural, religious and/or racial background or affiliation.

Registration Inquiry Form 

Mind-Body Connection for Women | Part 1

Learn mindfulness and meditation in a safe and supportive group setting. Topics include: stress and anxiety reduction; connecting with your mind and body; self-worth and self-esteem; and general relaxation and happiness
 
 

6 Sessions | Cost: $120 per person

 

NEXT START DATES:

Tuesday, November 5, 2019 | 1:30-3pm | Lipa Green Centre | 4600 Bathurst St.

Wednesday, November 6, 2019 | 7-8:30pm | Lipa Green Centre | 4600 Bathurst St.

Mind-Body Connection for Women | Part 2

This workshop is for women who have taken Mind, Body Connection 1 and want to continue to explore and learn mindfulness. Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: Stress and anxiety reduction, Insights into limiting thoughts and habits, self-worth and self-esteem, fostering positivity and happiness.

 

6 Sessions | Cost: $120 per person

NEXT START DATE:  

Tuesday, November 5, 2019 | 7-8:30pm | Lipa Green Centre | 4600 Bathurst St.

 

Mind-Body Connection for Men

Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: stress and anxiety reduction, connecting with your mind and body, self-worth and self-esteem, and general relaxation and happiness.

 

6 Sessions | Cost: $120 per person

 

NEXT START DATE:  

Wednesday, November 6, 2019 | 7:30-9pm | Lipa Green Centre | 4600 Bathurst St.

Mind-Body Connection Co-ed | Part 1

Learn mindfulness and meditation in a safe and supportive group setting. Topics include: stress and anxiety reduction; connecting with your mind and body; self-worth and self-esteem; and general relaxation and happiness
 
 

6 Sessions | Cost: $120 per person

 

NEXT START DATES:

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CONTACT US

Jewish Family & Child

4600 Bathurst St | 1st Floor

Toronto, ON   M2R 3V3

416.638.7800

info@jfandcs.com

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