health & wellness
All programs are conducted by professional facilitators. Fees are available on a sliding scale.
We welcome all people regardless of cultural, religious and/or racial background or affiliation.
Registration Inquiry Form
Mind-Body Connection for Women | Part 1
Learn mindfulness and meditation in a safe and supportive group setting. Topics include: stress and anxiety reduction; connecting with your mind and body; self-worth and self-esteem; and general relaxation and happiness
6 Sessions | Cost: $120 per person
NEXT START DATES:
Tuesday, November 5, 2019 | 1:30-3pm | Lipa Green Centre | 4600 Bathurst St.
Wednesday, November 6, 2019 | 7-8:30pm | Lipa Green Centre | 4600 Bathurst St.
Mind-Body Connection for Women | Part 2
This workshop is for women who have taken Mind, Body Connection 1 and want to continue to explore and learn mindfulness. Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: Stress and anxiety reduction, Insights into limiting thoughts and habits, self-worth and self-esteem, fostering positivity and happiness.
6 Sessions | Cost: $120 per person
NEXT START DATE:
Tuesday, November 5, 2019 | 7-8:30pm | Lipa Green Centre | 4600 Bathurst St.
Mind-Body Connection for Men
Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: stress and anxiety reduction, connecting with your mind and body, self-worth and self-esteem, and general relaxation and happiness.
6 Sessions | Cost: $120 per person
NEXT START DATE:
Wednesday, November 6, 2019 | 7:30-9pm | Lipa Green Centre | 4600 Bathurst St.
Mind-Body Connection Co-ed | Part 1
Learn mindfulness and meditation in a safe and supportive group setting. Topics include: stress and anxiety reduction; connecting with your mind and body; self-worth and self-esteem; and general relaxation and happiness
6 Sessions | Cost: $120 per person
NEXT START DATES:
TBA