Thursday February 4 | 1:30 – 3 p.m. | ZOOM

Thursday February 4 | 7 – 8:30 p.m. | ZOOM

Wednesday April 21 | 1:30 – 3 p.m. | ZOOM

Wednesday April 21 | 7 – 8:30 p.m. | ZOOM

Learn mindfulness and meditation in a safe and supportive group setting. Topics include: stress and anxiety reduction; connecting with your mind and body; self-worth and self-esteem; and general relaxation and happiness.

6 sessions

$120 per person

Thursday May 6 |  7:30-9 p.m. | ZOOM

​Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: stress and anxiety reduction, connecting with your mind and body, self-worth and self-esteem, and general relaxation and happiness.

6 sessions

$120 per person

Wednesday February 24 | 1:30 – 3 p.m. | ZOOM

Wednesday February 24 | 7 – 8:30 p.m. | ZOOM

Tuesday April 20 | 1:30 – 3 p.m. | ZOOM

Tuesday April 20 | 7 – 8:30 p.m. | ZOOM

​This workshop is for women who have taken Mind, Body Connection 1 and want to continue to explore and learn mindfulness. Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: Stress and anxiety reduction, Insights into limiting thoughts and habits, self-worth and self-esteem, fostering positivity and happiness.

6 sessions

$120 per person

Sunday March 21 |  9:30 a.m. - 12:30 p.m. | ZOOM

This workshop will give you the tools to successfully release negativity and begin to foster positivity, happiness and a feeling of well being. Topics will include: becoming more self-aware, creating a gap between stimulus and response, learning to release negative thoughts and emotions, paying attention to the wisdom of the body, cultivating and fostering positive emotions. 

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This session would benefit anyone looking to improve their life, reduce stress, increase happiness and learn how to cope with the challenges that life brings.

1 session

$36 per person

Friday April 9 | 12:30 - 2 p.m. | ZOOM

​A weekly socialization and support group for young adults seeking to learn social skills, overcome isolation and boost self-esteem. The Social Network is a group for individuals to access emotional support in a respectful, non-judgmental and safe environment. We offer participants the opportunity to decrease social isolation, explore feelings and increase self-esteem. We’re looking for 10-12 participants between the ages of approximately 25 to 40. The Social Network is free, but registration is required. 

8 sessions

Free

Sunday May 16 |  9:30 a.m. - 12:30 p.m. | ZOOM

A self-compassion mindfulness workshop for individuals wanting to learn and cultivate self-compassion, resiliency and better self-motivation.

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Topics will include:

• The theories, science and proven approaches to learning self-compassion

• Meditation

• Self-motivation with kindness rather than criticism

1 session

$36 per person