health & wellness

All programs are conducted by professional facilitators. Fees are available on a sliding scale.
We welcome all people regardless of cultural, religious and/or racial background or affiliation.

To inquire, please call 416.638.7800 x 6215 or email ssidney@jfandcs.com

We will be in touch with you shortly to finalize the registration process.

Mind-Body Connection for Women | Part 1

Thursday February 4 | 1:30 – 3 p.m. | ZOOM

Thursday February 4 | 7 – 8:30 p.m. | ZOOM

Wednesday April 21 | 1:30 – 3 p.m. | ZOOM

Wednesday April 21 | 7 – 8:30 p.m. | ZOOM

Learn mindfulness and meditation in a safe and supportive group setting. Topics include: stress and anxiety reduction; connecting with your mind and body; self-worth and self-esteem; and general relaxation and happiness.

6 sessions

$120 per person

Mind-Body Connection for Men

Thursday May 6 |  7:30-9 p.m. | ZOOM

​Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: stress and anxiety reduction, connecting with your mind and body, self-worth and self-esteem, and general relaxation and happiness.

6 sessions

$120 per person

Mind-Body Connection for Women | Part 2

Wednesday February 24 | 1:30 – 3 p.m. | ZOOM

Wednesday February 24 | 7 – 8:30 p.m. | ZOOM

Tuesday April 20 | 1:30 – 3 p.m. | ZOOM

Tuesday April 20 | 7 – 8:30 p.m. | ZOOM

​This workshop is for women who have taken Mind, Body Connection 1 and want to continue to explore and learn mindfulness. Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: Stress and anxiety reduction, Insights into limiting thoughts and habits, self-worth and self-esteem, fostering positivity and happiness.

6 sessions

$120 per person

Mindfulness: The
Art of Letting Go

Sunday March 21 |  9:30 a.m. - 12:30 p.m. | ZOOM

This workshop will give you the tools to successfully release negativity and begin to foster positivity, happiness and a feeling of well being. Topics will include: becoming more self-aware, creating a gap between stimulus and response, learning to release negative thoughts and emotions, paying attention to the wisdom of the body, cultivating and fostering positive emotions. 

This session would benefit anyone looking to improve their life, reduce stress, increase happiness and learn how to cope with the challenges that life brings.

1 session

$36 per person

The Social

Network

Friday April 9 | 12:30 - 2 p.m. | ZOOM

​A weekly socialization and support group for young adults seeking to learn social skills, overcome isolation and boost self-esteem. The Social Network is a group for individuals to access emotional support in a respectful, non-judgmental and safe environment. We offer participants the opportunity to decrease social isolation, explore feelings and increase self-esteem. We’re looking for 10-12 participants between the ages of approximately 25 to 40. The Social Network is free, but registration is required. 

8 sessions

Free

Mindfulness: How to Love Yourself

Sunday May 16 |  9:30 a.m. - 12:30 p.m. | ZOOM

A self-compassion mindfulness workshop for individuals wanting to learn and cultivate self-compassion, resiliency and better self-motivation.

Topics will include:

  • The theories, science and proven approaches to learning self-compassion

  • Meditation

  • Self-motivation with kindness rather than criticism

1 session

$36 per person

2

1

CONTACT US

Jewish Family and Child Service

4600 Bathurst St | 1st Floor

Toronto, ON   M2R 3V3

416.638.7800

info@jfandcs.com

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