health & wellness
All programs are conducted by professional facilitators. Fees are available on a sliding scale.
We welcome all people regardless of cultural, religious and/or racial background or affiliation.
Mind-Body Connection 1 Co-ed
Learn mindfulness and meditation in a safe and supportive group setting. Topics include: stress and anxiety reduction; connecting with your mind and body; self-worth and self-esteem; and general relaxation and happiness
6 Sessions via ZOOM | Cost: Free, sponsored by Freda Manson-Bacher Trust Fund
NEXT START DATES:
6 Sessions beginning Tuesday, July 7, 2020 - REGISTRATION IS FULL
6 Sessions beginning Wednesday July 15, 2020
July 15, 22, 29, August 5, 12 and 19 | 12pm-1:30pm
Mind-Body Connection for Women | Part 1
Learn mindfulness and meditation in a safe and supportive group setting. Topics include: stress and anxiety reduction; connecting with your mind and body; self-worth and self-esteem; and general relaxation and happiness
NEXT START DATE:
Fall 2020
Mind-Body Connection for Women | Part 2
This workshop is for women who have taken Mind, Body Connection 1 and want to continue to explore and learn mindfulness. Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: Stress and anxiety reduction, Insights into limiting thoughts and habits, self-worth and self-esteem, fostering positivity and happiness.
6 Sessions | Cost: $120 per person
NEXT START DATE:
Fall 2020
The Social Network
A weekly socialization and support group for young adults seeking to learn social skills, overcome isolation and boost self-esteem. The Social Network is a group for individuals to access emotional support in a respectful, non-judgmental and safe environment. We offer participants the opportunity to decrease social isolation, explore feelings and increase self-esteem. We’re looking for 10-12 participants between the ages of approximately 25 to 40. The Social Network is free, but registration is required. Light lunch will be served.
12 Sessions | Cost: Free
NEXT START DATES:
Friday June 5, 2020
Will be held on Video-Conferencing (Zoom)
Interested in registering or looking for more information? Please call 416.638.7800 x 6274
Mind-Body Connection for Men
Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: stress and anxiety reduction, connecting with your mind and body, self-worth and self-esteem, and general relaxation and happiness.
6 Sessions | Cost: $120 per person
NEXT START DATE:
Fall 2020
Mind-Body Connection Co-ed | Part 1
Learn mindfulness and meditation in a safe and supportive group setting. Topics include: stress and anxiety reduction; connecting with your mind and body; self-worth and self-esteem; and general relaxation and happiness
6 Sessions | Cost: $120 per person
NEXT START DATES:
TBA
Mindfulness: The Art of Letting Go
This workshop will give you the tools to successfully release negativity and begin to foster positivity, happiness and a feeling of well being. Topics will include: becoming more self-aware, creating a gap between stimulus and response, learning to release negative thoughts and emotions, paying attention to the wisdom of the body, cultivating and fostering positive emotions.
This session would benefit anyone looking to improve their life, reduce stress, increase happiness and learn how to cope with the challenges that life brings.
1 Session | Cost: $36 per person
NEXT START DATE:
Fall 2020
Mindfulness: How to Love Yourself
A self-compassion mindfulness workshop for individuals wanting to learn and cultivate self-compassion, resiliency and better self-motivation.
Topics will include:
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The theories, science and proven approaches to learning self-compassion
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Meditation
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Self-motivation with kindness rather than criticism
1 Session | Cost: $36 per person
NEXT START DATE:
Fall 2020
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Registration Inquiry Form