Learn mindfulness and meditation in a safe and supportive group setting. Topics include: stress and anxiety reduction; connecting with your mind and body; self-worth and self-esteem; and general relaxation and happiness
  

6 Sessions | Cost: $120 per person

NEXT START DATES:

Thursday, February 6, 2020 | 1:30-3pm | Lipa Green Centre | 4600 Bathurst St.

Thursday, February 6, 2020 | 7-8:30pm | Lipa Green Centre | 4600 Bathurst St.

Tuesday, May 5, 2020 | 1:30-3pm | Lipa Green Centre | 4600 Bathurst St.

Tuesday, May 5, 2020 | 7-8:30pm | Lipa Green Centre | 4600 Bathurst St.

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This workshop is for women who have taken Mind, Body Connection 1 and want to continue to explore and learn mindfulness. Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: Stress and anxiety reduction, Insights into limiting thoughts and habits, self-worth and self-esteem, fostering positivity and happiness.

6 Sessions | Cost: $120 per person

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NEXT START DATE:  

Tuesday, February 4, 2020 | 1:30-3pm | Lipa Green Centre | 4600 Bathurst St.

Thursday, May 7, 2020 | 1:30-3pm | Lipa Green Centre | 4600 Bathurst St.

Thursday, May 7, 2020 | 7-8:30pm | Lipa Green Centre | 4600 Bathurst St.

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A weekly socialization and support group for young adults seeking to learn social skills, overcome isolation and boost self-esteem. The Social Network is a group for individuals to access emotional support in a respectful, non-judgmental and safe environment. We offer participants the opportunity to decrease social isolation, explore feelings and increase self-esteem. We’re looking for 10-12 participants between the ages of approximately 25 to 40. The Social Network is free, but registration is required. Light lunch will be served.

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8 Sessions | Cost: Free

NEXT START DATES:

February 14, 2020 | 12:00-2:00pm | Beth Tzedec Congregation  | 1700 Bathurst Street

8 sessions  |  February 14—April 3, 2020 | 12:00 –2:00 pm

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Interested or looking for more information? Please call 416.638.7800 x 6234

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Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: stress and anxiety reduction, connecting with your mind and body, self-worth and self-esteem, and general relaxation and happiness.

6 Sessions | Cost: $120 per person

NEXT START DATE:  

Thursday, May 7, 2020 | 7:30-9pm | Lipa Green Centre | 4600 Bathurst St.

Learn mindfulness and meditation in a safe and supportive group setting. Topics include: stress and anxiety reduction; connecting with your mind and body; self-worth and self-esteem; and general relaxation and happiness
  

6 Sessions | Cost: $120 per person

NEXT START DATES:

TBA

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This workshop will give you the tools to successfully release negativity and begin to foster positivity, happiness and a feeling of well being. Topics will include: becoming more self-aware, creating a gap between stimulus and response, learning to release negative thoughts and emotions, paying attention to the wisdom of the body, cultivating and fostering positive emotions. 

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This session would benefit anyone looking to improve their life, reduce stress, increase happiness and learn how to cope with the challenges that life brings.

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1 Session | Cost: $36 per person

NEXT START DATE:  

Sunday, May 3, 2020 | 9:30am-12:30pm | Lipa Green Centre | 4600 Bathurst St.

A self-compassion mindfulness workshop for individuals wanting to learn and cultivate self-compassion, resiliency and better self-motivation.

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Topics will include:

• The theories, science and proven approaches to learning self-compassion

• Meditation

• Self-motivation with kindness rather than criticism

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1 Session | Cost: $36 per person

NEXT START DATE:  

Sunday, June 7, 2020 | 9:30am-12:30pm | Lipa Green Centre | 4600 Bathurst St.