health & wellness
​
All programs are conducted by professional facilitators. Fees are available on a sliding scale.
We welcome all people regardless of cultural, religious and/or racial background or affiliation.
To inquire, please call 416.638.7800 x 6215 or email ssidney@jfandcs.com
We will be in touch with you shortly to finalize the registration process.

Mind-Body Connection for Women | Part 1
Thursday February 4 | 1:30 – 3 p.m. | ZOOM
Thursday February 4 | 7 – 8:30 p.m. | ZOOM
Wednesday April 21 | 1:30 – 3 p.m. | ZOOM
Wednesday April 21 | 7 – 8:30 p.m. | ZOOM
Learn mindfulness and meditation in a safe and supportive group setting. Topics include: stress and anxiety reduction; connecting with your mind and body; self-worth and self-esteem; and general relaxation and happiness.
6 sessions
$120 per person

Mind-Body Connection for Men
Thursday May 6 | 7:30-9 p.m. | ZOOM
​Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: stress and anxiety reduction, connecting with your mind and body, self-worth and self-esteem, and general relaxation and happiness.
6 sessions
$120 per person

Mind-Body Connection for Women | Part 2
Wednesday February 24 | 1:30 – 3 p.m. | ZOOM
Wednesday February 24 | 7 – 8:30 p.m. | ZOOM
Tuesday April 20 | 1:30 – 3 p.m. | ZOOM
Tuesday April 20 | 7 – 8:30 p.m. | ZOOM
​This workshop is for women who have taken Mind, Body Connection 1 and want to continue to explore and learn mindfulness. Learn mindfulness and meditation in a safe and supportive group setting. Topics will include: Stress and anxiety reduction, Insights into limiting thoughts and habits, self-worth and self-esteem, fostering positivity and happiness.
6 sessions
$120 per person

Mindfulness: The
Art of Letting Go
Sunday March 21 | 9:30 a.m. - 12:30 p.m. | ZOOM
This workshop will give you the tools to successfully release negativity and begin to foster positivity, happiness and a feeling of well being. Topics will include: becoming more self-aware, creating a gap between stimulus and response, learning to release negative thoughts and emotions, paying attention to the wisdom of the body, cultivating and fostering positive emotions.
​
This session would benefit anyone looking to improve their life, reduce stress, increase happiness and learn how to cope with the challenges that life brings.
1 session
$36 per person

The Social
Network
Friday April 9 | 12:30 - 2 p.m. | ZOOM
​A weekly socialization and support group for young adults seeking to learn social skills, overcome isolation and boost self-esteem. The Social Network is a group for individuals to access emotional support in a respectful, non-judgmental and safe environment. We offer participants the opportunity to decrease social isolation, explore feelings and increase self-esteem. We’re looking for 10-12 participants between the ages of approximately 25 to 40. The Social Network is free, but registration is required.
8 sessions
Free

Mindfulness: How to Love Yourself
Sunday May 16 | 9:30 a.m. - 12:30 p.m. | ZOOM
A self-compassion mindfulness workshop for individuals wanting to learn and cultivate self-compassion, resiliency and better self-motivation.
​
Topics will include:
-
The theories, science and proven approaches to learning self-compassion
-
Meditation
-
Self-motivation with kindness rather than criticism
1 session
$36 per person