​

​Ethan's Stir-Fry Recipe

​​

Ingredients

• 2 tablespoons extra-virgin olive oil

• 1 red bell pepper, stemmed, seeded, and sliced

• 8 ounces cremini mushrooms, stemmed and sliced

• 3/4 cup onion, sliced thinly 

• 3 cups small broccoli florets

• 1 cup sugar snap peas

• 1 cup thinly sliced carrots

• 1 small mango, diced

• 3 green onions, thinly sliced

• Sesame seeds, for garnish

Stir Fry Sauce

• ¼ cup low-sodium soy sauce

• ¼ cup water

• ½ teaspoon sesame oil

• ¼ tablespoon rice vinegar

• 1 cloves garlic, minced

• ½ - 1 teaspoon grated ginger

• 1 tablespoon honey

• ½ tablespoon cornstarch​

​​

Instructions

1. Make the stir fry sauce: In a medium bowl, whisk together the ingredients ​

2. Make the stir fry. Heat the olive oil in a large skillet or wok over high heat. Add the vegetables and fruit and toss. Cook, stirring occasionally, for 3 to 4 minutes, or until the vegetables soften slightly. Reduce the heat to medium and pour in the stir fry sauce.

3. Stir and cook for 1 to 2 minutes, or until the sauce thickens and the vegetables  are crisp-tender. Season to taste. Top with the green onions and sesame seeds and serve.

​​​​​​