health and wellness

Changing your ADHDitude: A take charge approach to Living with Adult ADHD - 4 Sessions

This group is for men and women who have been diagnosed with ADD/ADHD and want to learn the necessary skills and strategies to take charge and create positive change in their lives. Topics will include: Defining and understanding your ADHD. Reorganizing the disorganized mind. Taking charge of your issues and learning to focus. Establishing realistic expectations of yourself and others. FEE: $120 PER PERSON To register, please select from the program schedule below.
 DateDayStart TimeEnd TimeLocation
Register02/06/2015Tue7:00 PM9:00 PM4600 Bathurst Street - 1st Flr

Mind, Body Connection for Women - 7/8 Sessions

Learn mindfulness and meditation in a safe and supportive group setting. TOPICS WILL INCLUDE: Stress and anxiety reduction Connecting with your mind and body Self worth and self esteem General relaxation and happiness FEE: $120 PER PERSON To register, please select from the program schedule below.
 DateDayStart TimeEnd TimeLocation
Register29/04/2015Wed2:00 PM3:30 PM35 Madison Avenue, Toronto
Register30/04/2015Thur7:00 PM8:30 PM4600 Bathurst Street - 1st Flr
Register14/05/2015Thur1:00 PM2:30 PM4600 Bathurst Street - 1st Flr